I did not learn resilience from a textbook.
My career began in broadcasting. I went on to work across national and international television, including BBC News, ITV and the launch of Channel 5. Live television taught me how to make decisions under pressure, recover quickly when something goes wrong and keep moving when there is no time for perfect certainty.
I then moved into entrepreneurship. I founded businesses, raised investment, built teams, opened locations and learned what responsibility feels like when other people's livelihoods depend on the decisions you make.
In 2005 a company I had built collapsed. I lost the business, lost my home and reached the lowest point of my life. I attempted to take my own life. I survived, rebuilt and later bought the business back.
Those experiences are not a list of wounds. They are the raw material from which perspective, judgement and resilience are built.